Individuals who have irritable bowel syndrome (IBS) tend to suffer more if they try to add certain vegetables into their diet. It is sad to note that several vegetables contain short-chain fermentable carbohydrates such as fructans, fructose, sorbitol and mannitol. These are capable of triggering the symptoms of IBS that results to diarrhea, constipation, flatulence, […]
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Anyone experiences diarrhea at some point in their lives and it can be an uncomfortable ordeal. The passing of loose, watery stool can be managed at home with simple remedies, over-the-counter medications and changes in the diet. It is important to note that rice is one of the foods that are often recommended to help
Can I eat brown rice if I have diarrhea? Read More »
It is important to note that fungi, bacteria and other microorganisms are present in our bodies. Even though bacteria are responsible for causing various diseases and infection, others are relatively harmless or even beneficial. The beneficial bacteria known as probiotics work by helping the immune system and boost the overall health of the individual. Although
What to do for probiotic overdose? Read More »
The muscle cramping that develops is an indication that the digestive system is facing difficulty in properly digesting the food that has been consumed. Mussels are the usual type of shellfish that can trigger an allergic reaction in both adults and children. It is important to note that if an individual has shellfish allergy, he/she
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As a good yet affordable source of protein, eggs are readily available in groceries and health food stores. The egg cartons are labelled with an expiration date or a use-by date which indicates the last date on which the eggs will have the ideal taste and highest quality. The consumption of expired eggs can heighten
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