The elbow pain that occurs after a bench press might be due to incorrect form, lifting heavy weights and excessive or constant use. The bench press is an exercise that helps strengthen the muscles in the chest, shoulders and arms. There are self-care measures that can be used to manage minor aches but if the …
The elbow pain that is often linked with weightlifting is the result of golfer’s elbow. Poor techniques while lifting weights can overload the tendons and muscles in the elbow which results to tenderness and pain on the exterior part of the joint and throughout the interior aspect of the forearm. In most cases, it is …
When an individual experiences elbow pain and tingling fingers, it can make daily tasks difficult. It is important to note that the elbow joint is comprised of cartilage, bone, tendons, ligaments and fluid. Any injury to any of these structures can lead to the development of elbow issues. The elbow pain and tingling fingers can …
