The feeling of soreness after engaging in any form of physical activity is considered common. Delayed onset muscle soreness (DOMS) involves muscle soreness, pain or stiffness that develops 1-2 days after exercise. Muscle soreness is frequently felt once the individual starts a new exercise routine as well as modifying an exercise regimen or drastically increasing […]
How to manage muscle soreness after physical activity Read More »
It is important to note that Achilles tenosynovitis is described as an inflammatory condition affecting the sheath that surrounds the Achilles tendon. This condition is oftentimes called as paratenonitis. Symptoms The symptoms of Achilles tenosynovitis typically include pain in the Achilles tendon. The Achilles tendon is usually sore to the touch. Pushing up onto tip
Achilles tenosynovitis Read More »
It is important to note that the infrapatella fat pad is oftentimes called as Hoffa’s pad. This is a soft tissue that is situated under the kneecap that can become impinged, resulting to knee pain. Symptoms The symptoms of fat pad impingement typically include tenderness around the base and beneath the kneecap. The individual might
Fat pad impingement Read More »
A metatarsal stress fracture is described as a fine fracture that occurs in one of the long metatarsal bones in the foot. It is important to note that a stress fracture is also likely to occur due to overuse or poor foot biomechanics. When a stress fracture is suspected, it is best that you are
What is a metatarsal stress fracture? Read More »
One of the usual complaints of many individuals is shoulder pain and one of the cause is shoulder impingement. The shoulder is comprised of several joints including muscles and tendons that allow a wide range of movement to the arm. Due to the various structures, the shoulder is prone to various issues including shoulder impingement. Remember that
What is shoulder impingement? Read More »
