P. Fray

As a chiropractor with years of experience in the field, Paul Fray has handled a variety of musculoskeletal related conditions specifically involving the spine. In his field of work, he has witnessed how various conditions affect the lives of individuals. He decided to share some basic preventive and care measures associated to the conditions/injuries that he handles. Paul Fray is a contributor to several online sources of health-related topics. He focuses on basic first aid care which is useful for individuals in various fields, whether at home, school or in the workplace.

How to manage muscle soreness after physical activity

The feeling of soreness after engaging in any form of physical activity is considered common. Delayed onset muscle soreness (DOMS) involves muscle soreness, pain or stiffness that develops 1-2 days after exercise. Muscle soreness is frequently felt once the individual starts a new exercise routine as well as modifying an exercise regimen or drastically increasing

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How to avoid cross-contamination with food allergies

It is important to note that cross-contamination is a big issue for those who have food allergies. Remember that cross-contamination occurs once a food allergen contaminates a food that is free from any allergens. Cross-contamination can also occur during food preparation, cooking, serving or storage. Take note that it can occur at home, at school,

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