Tendonitis involves the sore swelling in a tendon and the surrounding tissues. Good examples of this overuse injury include Achilles tendonitis, tennis elbow and wrist tendonitis. Remember that the cause might be due to overtraining, poorly designed work areas, incorrect technique while playing sports but there are certain foods can increase the risk for developing tendonitis since it is an inflammatory condition. Always remember that a healthy diet can help reduce the inflammation.
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If an individual is starting to show the initial symptoms of tendonitis, it is best to have the condition properly assessed by a doctor. In doing so, the proper treatment can be started. If you want to learn ways to properly manage this condition, read here.
Fatty meats
The fatty meats and full-fat dairy products can increase the risk for tendonitis due to their high content of saturated fat and cholesterol which increase the level of chronic inflammation.
It is recommended to minimize the intake of pork and beef with visible fat, whole milk and dark-meat poultry. Good alternatives include lean proteins such as chicken breast, low-fat or fat-free milk, beans, egg whites, yogurt and cheese. Adding seafood in the diet can further reduce the risk for tendonitis due to its long-chain omega-3 fatty acids.
Refined grains
Consumption of excessive amounts of refined grains can potentially lead to the development of tendonitis due to the high glycemic index which simply means that it can lead to an increase in the blood sugar level after they are eaten. Remember that a high-glycemic diet can increase inflammation and the risk for tendonitis as well as lead to diabetes and weight gain. It is best to opt for oatmeal, whole wheat bread, brown rice and barley.
Caloric beverages
It is important to note that obesity is one of the risk factors for tendonitis since it increases the stress on the joints. Certain caloric beverages can lead to weight gain since their calories are not very filling compared to the calories from solid foods. Beverages that contain sugar such as regular soft drinks, fruit drinks, energy drinks and sports beverages are sources of calories.
Sweets
Candies and baked goods such as cookies, cakes, pastries and ice cream can increase the risk for developing tendonitis since they are sources of empty calories. Remember that the risk of consuming high-calorie foods that do not offer any essential nutrients is no other than unwanted weight gain. These foods can also take the place of healthy foods that contribute to anti-inflammatory nutrients to the diet. These anti-inflammatory nutrients present in vegetables and fruits include carotenoids, vitamin C and dietary fiber. If an individual loves to indulge on sweets, it is best to limit the intake to reduce the risk for developing the condition.