Home remedies for acid reflux

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The burning sensation and other detrimental symptoms linked with gastroesophageal reflux disease (GERD) can be effectively managed with medications. Nevertheless, there are home remedies that can also help with acid reflux. The symptoms can be managed by simply adjusting the diet and utilizing herbal treatments under the supervision by a doctor. You can learn more about these measures if you will enroll in a first aid course today.

Changes in the lifestyle

The home remedies for acid reflux start with lifestyle changes that prevent the lower esophageal sphincter from weakening. This is the ring-shaped muscle positioned in the base of the esophagus that functions as a barrier between the esophagus and stomach. Once the muscle is weakened, it easily opens up and allows the stomach acid to travel to the upper part of the digestive tract. There are various steps to keep the lower esophageal sphincter strong.

  • If the individual is smoking, it is time to stop since nicotine relaxes the lower esophageal sphincter.
  • Adjust bedtime by waiting 2-3 hours after a meal before lying down in bed.
  • A mild workout routine can help the individual relax and lose weight if needed. The routine should be at least two hours after a meal to prevent acid reflux.
  • Elevate the head part of the bed to aid gravity.
  • Chewing gum can minimize the occurrence of heartburn in some individuals.
Acid reflux
A mild workout routine can help the individual relax and lose weight if needed.

Diet adjustments

Adjusting the diet is one of the vital remedies to relieve the symptoms of acid reflux. It is important to note that there are certain foods that can trigger acid reflux in some but not all. The common triggers include the following:

  • Fatty foods
  • Citrus fruits and juices
  • Chocolate
  • Fried or greasy foods
  • Tomato-based products
  • Alcohol
  • Onions and garlic
  • Caffeinated beverages
  • Carbonated beverages

The individual should keep a journal to record foods eaten and the accompanying symptoms that occur such as chest pain, heartburn, difficulty swallowing or sore throat. The journal can be used to determine the specific triggers as well as the ideal mealtimes.

It is best to eat smaller meals throughout the day to minimize the symptoms. Eating a large meal can place additional pressure on the stomach which can weaken the lower esophageal sphincter.

Herbal remedies

There are various herbal remedies that can alleviate the symptoms of acid reflux.

Orange peel extract

It is important to note that D-limonene is the ingredient present in orange peel extract and other citrus oils. Even though the acid content in citrus fruits can worsen GERD, D-limonene was proven to relieve symptoms of those who have GERD.

Ginger root

Ginger root has been a traditional medicinal agent that has been utilized for centuries and available in tablet form, liquid extract or as dried powder. Ginger is mainly used in treating nausea which is a symptom present among those who have GERD.

Baking soda

Baking soda is an acid neutralizer. A combination of baking soda and water can be used to neutralize the stomach acid during indigestion. All you have to do is to add a teaspoon of baking soda to 8 ounces of warm water and allow the individual to drink slowly.


Even though peppermint oil can cause the relaxation of the lower esophageal sphincter, the coated tablets can provide relief to some individuals. Those who experience acid reflux linked to peptic ulcers show a reduction in the symptoms after 2-3 doses of the enteric-coated tablets.

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