Lower back pain usually occurs in the lumbosacral region of the back. It is the part of the back in between the base of the ribs and top part of the legs.
Causes of non-specific low back pain
Non-specific low back pain is simply pain not triggered by any exact or underlying disease. In some cases, the cause might be a sprain of the muscle or ligament. In other instances, the cause might be a minor issue with a disc amidst 2 spinal bones or with a small facet joint between 2 vertebrae.
There might be other minor issues in the structures and tissues of the lower back that triggers pain. Nevertheless, these causes of pain are difficult to prove with testing.
Indications of non-specific low back pain
Oftentimes, low back pain can develop right after lifting heavy objects or after an awkward twisting movement. In some cases, it can develop for no evident reason.
It is important to note that the pain is not always mild. The severity of the pain can vary from minor to severe. In most instances, the pain is in one part of the lower back but often radiates to one or both thighs or buttocks.
The pain is usually alleviated by lying down flat. It is worsened if moving the back, sneezing or coughing. Understandably, low back pain is mechanical in nature since it varies with activity or posture.
Most experience episodes of non-specific low back pain that rapidly improve usually in a week or so. Nevertheless, when the pain settles, there is likelihood for further recurrence of pain to occur every now and then. It is also common for minor pain to occur on and off after an initial episode of pain.
More Information / Disclaimer
The information posted on this page on low back pain is for learning purposes only. Learn to recognize and manage low back pain by taking a standard first aid course with Victoria First Aid.