Acid reflux: Coconut oil

The causes of acid reflux include trigger foods that can weaken the esophageal muscle that can lead to the backup of the stomach contents. Each individual responds differently to foods and might have their own specific triggers. Take note that fatty foods have been considered as common triggers. As for coconut oil, it has high concentrations of saturated fat that can result to acid reflux in some individuals. Remember that oils in general can trigger acid reflux and listed as foods to limit or avoid in some acid reflux diets.

High fat content

Poultry, meat and dairy foods usually come to mind when thinking about saturated fat. On the other hand, some plant foods also contain saturated fat including cocoa butter, coconut, coconut oil, palm kernel oil and palm oil. Take note that coconut oil contains 85-90% saturated fat.

Diet for acid reflux

Reducing the intake of fats and oils can help in an acid reflux diet which promotes a low-fat diet that includes plenty of fruits, grains and vegetables. Citrus fruits and tomatoes contain acidic properties that might worsen acid reflux. Creamy or fried vegetables can also increase the intake of fat to trigger the symptoms.

Acid-reflux
The backup of acid can also result to a sour taste in the rear of the mouth or throat.

Foods that are allowed in an acid reflux diet include skinless poultry, lean meat, fish and low-fat or non-fat dairy products. The individual can have snacks and desserts as long as they contain 3 g fat per serving or less. If in doubt, it is best to consult a doctor for proper advice.

Food journal

The individual can test coconut oil first to check if it worsens the symptoms of acid reflux. Some individuals can tolerate foods that bother others. It simply means that one individual can enjoy coconut oil without any symptoms while others cannot.

By keeping a food diary for a week, it can help the individual identify foods that causes the symptoms. The individual should note down foods eaten, times of meals and the signs and symptoms experienced to gradually eliminate foods from the diet.

Foods and meals

The esophageal muscle typically contracts after food and liquids enter the stomach in order to prevent the backup of acid. Once a muscle is relaxed, it does not properly contract and allows acid reflux to occur. The stomach acid can rise up back into the esophagus, resulting to a burning sensation of heartburn in the chest and throat

The backup of acid can also result to a sour taste in the rear of the mouth or throat. Heavy meals can also increase the risk of acid reflux by requiring excess acid secretion in the stomach during digestion. When testing coconut oil, make sure that it does not come with a heavy meal or other ingredients that can trigger the signs and symptoms.

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