P. Fray

As a chiropractor with years of experience in the field, Paul Fray has handled a variety of musculoskeletal related conditions specifically involving the spine. In his field of work, he has witnessed how various conditions affect the lives of individuals. He decided to share some basic preventive and care measures associated to the conditions/injuries that he handles. Paul Fray is a contributor to several online sources of health-related topics. He focuses on basic first aid care which is useful for individuals in various fields, whether at home, school or in the workplace.

Expired yogurt: What are the potential side effects?

Expired yogurt can trigger a variety of undesirable side effects. If an individual consumed expired yogurt and worried of these side effects, it is recommended to consult a doctor. Diarrhea Watery, loose stools or diarrhea is a usual indication of a food-borne ailment. These illnesses are triggered by bacteria brought about by incorrect handling of […]

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Nausea in children: What are the ideal remedies?

Nausea can occur with or without diarrhea or vomiting. It can be triggered by consumption of contaminated foods, acquiring a bacterial or viral infection, chemotherapy or motion sickness. https://www.youtube.com/watch?v=8ctGnKZgVjM It is also a side effect of various medications. Regardless of the precise cause of nausea, it can make a child miserable but luckily, there are

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Why ankle pain occurs while walking?

The ankle is a commonly damaged joint in the body. The repeated flexion and extension of the ankle while walking can result to pain and injury or even worsen a current condition. https://www.youtube.com/watch?v=hKJeDmYKyxk The ankle pain might be an indication of osteoarthritis, ankle sprain and tendinitis. The treatment includes anti-inflammatory medications, application of ice and

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Hand bone spurs: What are the ideal treatment options?

Hand bone spurs are described as bony growths in the finger joints. This form of bone spur generally develops close to the finger joints due to the wearing out of the joint cartilage, specifically osteoarthritis. The signs of having hand bone spurs include pain, stiffness, swelling and diminished range of motion. Regular exercise and physical

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