Hand cramps

Hand cramps can cause discomfort either intermittently or chronic. Once cramping occurs, it is difficult to create a fist or bring the fingers together.

What are the causes?

Generally, some of the usual causes of hand cramps include the following:

Low magnesium – at first, magnesium helps in preventing muscle cramps.
Dehydration – lack of water in the body can lead to dehydration which affects the functioning of the muscles and results to cramping
Rheumatoid arthritis
Poor circulation – this occurs if there is insufficient blood flow in the body.
Hand cramps can cause discomfort either intermittently or chronic.
Carpal tunnel syndrome – this occurs if the nerve travelling from the forearm to the palm is crushed.
Stiff hand syndrome – this is a complication of diabetes leading to limited finger movement due to thickening and waxiness of both hands
Kidney disease

Management of hand cramps

Generally, some of the general home remedies for hand cramps include strengthening exercises, stretching, increased intake of fluid intake and vitamin D supplements.

Furthermore, the treatment might also be based on the root cause of the symptoms.

Low magnesium levels – increase the intake of magnesium by adding leafy greens, whole grains and legumes. Take a magnesium supplement.
Dehydration – for mild cases, provide water or rehydration drink that contains electrolytes. In severe cases, it requires medical care.
Carpal tunnel syndrome – take frequent breaks, avoid activities that worsen the symptoms and apply an ice pack. In some cases, splinting, over-the-counter medications, physical therapy or surgery are also part of the treatment.
Rheumatoid arthritis – non-steroidal anti-inflammatory drugs (NSAIDs) are given along with corticosteroids and disease-modifying antirheumatic drugs (DMARDs). In some cases, surgery is necessary.