There are certain foods, medications as well as dental appliances that can trigger the development of mouth sores in some individuals. These sores are also called as canker sores. There are topical pain medications that work by soothing the mouth sores, but there are a number of home remedies that can help provide relief to the discomfort. In some circumstances, adjustments to the diet as well as avoiding any of the trigger foods can help the individual feel better. There are also homemade mouth pastes as well as over-the-counter products that can be used.
Changes in the diet
Modifications to the diet to avoid foods that worsen the mouth sores are an effective remedy. Salty, spicy and acidic foods can irritate the open sores and disrupt with healing. Tomato sauce, pineapple juice, shellfish, nuts and foods that contain vinegar are the common irritants.
Some individuals who avoid dairy products were able to avoid recurring canker sores. In most cases, it would require some trial and error in order to determine which foods triggers the mouth sores.
Treatment for the mouth sores
You can utilize a sheer paste of water and baking soda to reduce the sting caused by the mouth sores. Cotton swabs can be used while applying the paste to the mouth sores since the soft tips reduce irritation.
Another option is to dab a small amount of milk of magnesia on the mouth sores. For some, a warm saltwater rinse can also provide relief. The individual should swish the water around the mouth for 30-60 seconds and then spit out. These remedies can be repeated several times throughout the day until the sores fully heal.
Doctors are not fully certain why some individuals are more susceptible to develop mouth sores, but deficiencies in certain vitamins might play a part. In one study, it was discovered that vitamin B12 supplements facilitates with the rapid healing of the mouth sores. It is recommended to take 1,000 mcg of vitamin B12 as a daily supplement to help soothe the irritation as well as prevent the formation of new mouth sores.
If an individual recurrently ends up with mouth sores, it is best to implement some lifestyle changes. These changes might help minimize the occurrence of the mouth sores. Take note that regular brushing and flossing of the teeth can help eliminate any irritants that can lead to the formation of the sores.
Make sure that the toothbrush used has soft bristles and do not use toothpaste that includes sodium lauryl sulfate as an ingredient since this additive has been connected to recurrent cases of mouth sores. In addition, if the individual smokes, a doctor should be consulted regarding a strategy to help quit.
When to consult a doctor
If the individual experiences vomiting, nausea, fever, diarrhea or has one or several sores bigger than 3/8 of an inch in diameter, it is best to consult a doctor. In addition, if the mouth sores persist for more than 2 weeks despite the use of remedies, a doctor should be consulted as well.