Plantar fasciitis

What to do for unexplained foot pain?

Fact Checked

Foot pain has various causes that you should be aware of. It is important to note that the foot pain can occur in any part of the foot. Always bear in mind that the pain can range from uncomfortable to debilitating.

Some cases of foot pain can be managed at home while some require medical care. In addition, foot pain might be an indication of an underlying condition. If an individual experiences pain that becomes intense or does not improve with home remedies, a doctor should be consulted.

Possible causes of foot pain

Most cases of foot pain can be caused by injuries or ill-fitting shoes. Wearing ill-fitting shoes can result to the development of calluses, bunions, plantar warts and fallen arches which are all painful.

If the individual exercises or overuses the feet, the foot pain might be caused by an injury. Fractures or sprains in the feet are also painful and usually require medical care. There are instances however that the cause of the foot pain is not obvious. In such cases, it is vital to consult a doctor to assess any underlying conditions that might be responsible for causing the pain.

Foot pain
Most cases of foot pain can be caused by injuries or ill-fitting shoes.

Possible underlying conditions

If the exact cause for the foot pain is unknown, it is essential to consult a doctor for any underlying conditions. Rheumatoid arthritis and osteoarthritis can both cause pain in the foot.

Individuals who have diabetes can also suffer from foot pain. Once this occurs, it is called as diabetic neuropathy which is described as nerve pain that can be intense and causes the toes to cramp. Diabetic individuals should properly control the blood glucose levels to prevent the pain. Once the doctor determines the exact cause of the pain, managing it will be easier.


There are various ways to alleviate the pain. One way is to keep the affected foot in an elevated position along with application of ice packs and limiting any physical activity to reduce the pain.

Over-the-counter pain medications can also be used. In case calluses and warts are causing the pain, there are removers available in drug stores.

It is important to note that shoes are also responsible for the pain, thus investing on high-quality shoes that properly fit can greatly help. While exercising, always use the proper shoes for the workout. Dealing with foot issues once they arise such as bunions and ingrown can prevent the problem from getting worse.

Considerations to bear in mind

Once the foot pain will not allow the individual to walk normally, set an appointment with a doctor as soon as possible. An X-ray is required to check for any fractures or breaks. In such instances, a cast or splint should be in place as the foot heals. If the individual could not recall any injury but the condition of the foot does not improve with home remedies within 2 weeks, it should be assessed by a doctor.

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