Take Vitamin C regularly since it is an important vitamin for normal bodily function. It is required for the synthesis of collagen which is a structural protein that promotes wound healing.
It also helps in maintaining a healthy immune system and improves iron absorption. As a form of antioxidant, it protects the cells from free radicals and can even lower the risk for cancer and heart disease. Even though vitamin C has several health benefits, excessive consumption can be detrimental to overall health.
What are the acute signs of toxicity?
Vitamin C is a water-soluble vitamin where in excess amounts are eliminated via urine and has a low risk for toxicity. Nevertheless, adverse health effects might arise after excessive consumption of vitamin C.
It is important to note that vitamin C poisoning generally triggers digestive issues such as nausea, diarrhea and abdominal cramps.
The set recommendation is higher than the amount to prevent deficiency. The required dosage of vitamin C is based on the gender and age.
Aside from the daily requirements for vitamin C, there is a tolerable upper limit in preventing poisoning or toxicity. The tolerable upper limit is based on the intake from both supplements and food. Similar with the daily requirement, the tolerable upper limit is also based on the age.
What are the long-term effects of vitamin C toxicity?
Even though the acute symptoms of vitamin C poisoning are easy to identify, the long-term effects are subtle. Take note that vitamin C improves the absorption of iron.
If the individual has a large supply of iron in the body, taking in large amounts of vitamin C can cause the body to absorb excess iron which can damage the organs.