There are various home remedies for postnasal drip that can minimize and possibly eliminate the amount of medications to be taken. Postnasal drip develops once the mucus produced by the body becomes abnormally thin or thick and the individual is aware of the draining mucus at the back of the throat.
Conditions that frequently coexist with postnasal drip include hoarseness or loss of voice, sore throat and persistent coughing.
When to seek medical care
Postnasal drip does not always require medical care. On the other hand, a doctor must be consulted for the following:
- Postnasal drip persists longer than a few weeks
- A bacterial infection is suspected
- Difficulty swallowing
Encourage the intake of more fluids particularly water. - Choking feeling
Basic on home remedies
There are home remedies that are beneficial in managing postnasal drip regardless of the exact cause. These measures can be utilized along with the prescriptions given by the doctor but it is best to consult a doctor first to avoid any undesirable interactions.
Aromatherapy
Some of the essential oils that can be used for congestion include fennel, eucalyptus and peppermint. These essential oils can be used to clear out the mucus responsible for the postnasal drop. There are various ways to inhale the vapors such as using a diffuser, vaporizer and applying a few drops on a handkerchief.
Remedies for thick mucus
- Avoid any dairy products since they can make the mucus thicker.
- Increase the intake of water to thin out the mucus. Avoid any dehydrating beverages such as alcohol or caffeine.
- A humidifier can be used or take a warm shower. The mucus can be thinned out by breathing in the warm, moist air.
- Use an over-the-counter saline nasal spray that can slacken up the dense mucus and eliminate any debris from within the nose.
- A neti-pot can be used to relieve the symptoms.
Remedies for thin mucus
- The individual should avoid spicy foods including wasabi and chili peppers. The spiciness promotes the body to eliminate mucus.
- Encourage the intake of more fluids particularly water.
- Avoid being exposed to cold temperatures since cold weather encourages the body to generate more mucus.