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Suitable foods to soothe a toothache

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Toothaches are considered as common health issues and can drastically disrupt with ability to perform daily activities. Dental caries or tooth decay is responsible for causing most cases of toothache.

In most circumstances, improper tooth brushing and flossing can lead to the development of tooth decay although genetics might play a vital role in some individuals. There are certain foods that can help soothe the toothache, but it is vital to consult a doctor regarding the suitable diet before starting any treatment.

Close look on toothaches

A toothache is an indication that it is time to consult a dentist. There are certain signs and symptoms that might indicate serious tooth problems aside from tooth decay such as irritated or reddened gums, prolonged and intense tooth pain, fever, swallowing and breathing difficulties as well as discharge in the mouth.

The possible causes of toothache include jaw trauma, sinusitis, heart attack and even an earache.

A toothache is an indication that a degenerative process is taking place in the mouth.

Dietary measures

When treating or preventing a toothache, it is best to opt for a diet that is packed with raw fruits and vegetables. A diet that is high in these foods provides the essential minerals that reduce the acidity of the saliva.

It is vital to avoid all products that contain refined sugars especially soft drinks. An effective way to treat a toothache is to use essential clove oil. In addition, foods that contain vitamin C or calcium are also beneficial.

Soothing foods

Take note that cloves are one of the most soothing foods that can be used to treat a toothache. Cloves contain large amounts of manganese, vitamins C and K, omega-3 fatty acids, dietary fiber, calcium and magnesium.

Cloves possess anti-inflammatory properties and have been utilized in managing tooth pain, tooth decay and even intestinal parasites. It is also used as a carminative or substance that boosts the stomach acid and improves the passage via the intestinal tract.

Other foods and beverages that can provide a soothing effect on a toothache and managing tooth decay include green tea and cod liver oil. In addition, those that contain garlic, salt water and yogurt can be used as well. It is best to gargle with salt water since it can provide immediate relief for a toothache and must be done every 1-2 hours to reduce the level of pain.

Considerations to bear in mind

A toothache is an indication that a degenerative process is taking place in the mouth. With this in mind, it is vital to consult a dentist. Once an individual develops the distinctive signs and symptoms of tooth decay, set an appointment with a dentist for thorough diagnosis and treatment. Proper dietary changes are vital as part of the treatment, but further studies might be needed to support the use of certain foods.

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