P. Fray

As a chiropractor with years of experience in the field, Paul Fray has handled a variety of musculoskeletal related conditions specifically involving the spine. In his field of work, he has witnessed how various conditions affect the lives of individuals. He decided to share some basic preventive and care measures associated to the conditions/injuries that he handles. Paul Fray is a contributor to several online sources of health-related topics. He focuses on basic first aid care which is useful for individuals in various fields, whether at home, school or in the workplace.

Vegetables to avoid for irritable bowel syndrome

Individuals who have irritable bowel syndrome (IBS) tend to suffer more if they try to add certain vegetables into their diet. It is sad to note that several vegetables contain short-chain fermentable carbohydrates such as fructans, fructose, sorbitol and mannitol. These are capable of triggering the symptoms of IBS that results to diarrhea, constipation, flatulence,

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