P. Fray

As a chiropractor with years of experience in the field, Paul Fray has handled a variety of musculoskeletal related conditions specifically involving the spine. In his field of work, he has witnessed how various conditions affect the lives of individuals. He decided to share some basic preventive and care measures associated to the conditions/injuries that he handles. Paul Fray is a contributor to several online sources of health-related topics. He focuses on basic first aid care which is useful for individuals in various fields, whether at home, school or in the workplace.

What are the long-term effects of a sprained ankle?

A sprained ankle is considered one of the common injuries that involve the lower leg. A sprained ankle occurs once one or several ligaments that surround the three ankle joints are injured. The damage on the ligaments can be minor which involves stretching of the ligament, moderate which involves a partial tear or severe where […]

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Management of seasonal allergy symptoms with fatigue

An allergy is characterized as an unusual immune response to a harmless substance in the environment. The most common type of allergy is the seasonal allergic rhinitis or commonly known as hay fever that affects millions of individuals all over the globe. This condition can trigger various symptoms that are similar to common cold. The

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