Ways to prevent heat exhaustion with food

It is important to note that the hypothalamus is the part of the brain that controls hunger, body temperature and thirst. Once an individual experiences heat exhaustion, the body is producing more heat than it can release, particularly if the individual is dehydrated since the body drops the temperature chiefly through sweat.

If this condition is left untreated and simply ignored, heat exhaustion can eventually progress into heat stroke which is a condition in which the body reaches the temperature of 104 degrees or higher.

Those who spend a lot of time outdoors during warm and humid weather face the risk for heat exhaustion, especially when exercising vigorously or trekking in the wilderness. It is vital to stay properly hydrated at all times in order to prevent heat-related conditions. It is important to note that there are certain foods that can help prevent heat exhaustion from developing. By enrolling in a class on first aid, you can learn ways to help out an individual suspected of heat exhaustion.

Heat exhaustion
Once an individual experiences heat exhaustion, the body is producing more heat than it can release, particularly if the individual is dehydrated since the body drops the temperature chiefly through sweat.

Foods that support the functioning of the hypothalamus

Always bear in mind that there are certain foods that help support the optimal functioning of the hypothalamus which is a component of the endocrine system. These foods include leafy greens, seaweed, carrots and seafood such as tuna and salmon which offers essential fatty acids. Other foods to include in the diet include nuts such as peanuts, cashews and almonds, olive oil as well as foods rich in minerals such as kale, broccoli and collards.

Vegetables and fruits

The individual should eat vegetables and fruits that contain high water content especially if he/she expects spending long hours of work or physical activity under direct sunlight. Some of these foods include cucumbers, pineapple, pears, apples, oranges and tomatoes. Take note that watermelon is highly beneficial in hydrating the body and can be eaten in chunks. The fruit can also be added in fruit salads or simply prepare watermelon water by placing it in a blender.

Increasing liquids

The body can be hydrated by consuming soups, broths and cereals with low fat or nut milk. Even though food has its own water content, it is vital to increase the consumption of liquids with these forms of food preparations. The individual can consume miso soup which is suitable during cold days and even gazpacho which is a Spanish cold soup that can be consumed during warm days to provide a refreshing effect on the body as well as keeping the individual nourished and hydrated.

Considerations to bear in mind

The individual should avoid consuming foods that contain caffeine such as chocolate since caffeine functions as a diuretic. This will trigger the body to urinate which will surely lead to the loss of essential fluids.

It is also vital to drink at least six glasses of plain filtered water on a daily basis to keep the body properly hydrated and always encourage drinking water if the individual feels thirsty. Take note that being thirsty is an indication of minor dehydration.

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