If the individual experiences the symptoms of headache while exercising, it can disrupt with the quality of the workout which can be quite disappointing for many individuals who want to maintain a good level of fitness. It is important to note that these symptoms can indicate a minor condition that can be avoided with certain measures. On the other hand, if the individual experiences pressure in the head during a workout, it can also indicate a serious health issue that must be properly assessed by a doctor. If you will register for first aid training, you can learn how to ease the discomfort.
What are the symptoms?
If the individual experiences pressure in the head, it is likely that he/she is suffering from the classic headache symptoms. In most cases, the pain can be felt on both sides of the head as a throbbing sensation. The pain can be momentary which lasts for only several minutes. In some, it can linger for some time, leaving the individual drained and irritable for several hours after a workout. The pressure in the head that is felt can also be a symptom of other health issues that can contribute to the discomfort.
What are the contributing factors?
The individual should stay properly hydrated while working out. When dehydration sets in, it can lead to serious health issues since there is not enough water to comply with the needs of the body. The effects of dehydration can become worse during warm and humid conditions, resulting to a heat stroke.
Always remember that headaches are the usual symptoms of a heat stroke. The pressure in the head can worsen if the symptoms are accompanied by a rapid heart rate. At this point, the body is struggling to reduce its internal temperature by directing the blood to the veins and arteries close to the surface of the skin.
When to consult a doctor
If the individual has not experienced pressure in the head while working out before, a doctor must be consulted to rule out other factors that might be causing the headache. The possible causes can range from benign issues such as sinus infection or serious issues such as hemorrhage or a tumor. It is vital to take note of any symptoms present such as double vision or nausea so that the doctor can properly diagnose the condition.
Understandably, prevention is essential to prevent the discomfort caused by the pressure in the head. It is best to start with managing the factors that can be controlled such as drinking enough fluids during the workout.
The symptoms of heat stroke can be avoided by working out indoors during hot and humid days. The individual should also observe proper breathing technique while performing the exercises. Holding the breath can trigger an increase in the blood pressure which can lead to stroke. With proper awareness and taking into consideration the precautions, a headache while working out can be prevented.