Back pain is likely to arise in some individuals upon waking up in the morning. The degeneration of the spine triggers pain at night or upon waking up, but it can persist during daytime as well.
Those who suffer from back pain only after sleeping might have chronic ailments affecting the posture or sleep environments. Other possible causes of discomfort in the back, neck and shoulders include anxiety and stress that produce muscular tension and encourage a tightly-curled sleeping position.
Engaging in late-night exercise as well as eating snacks, caffeine, alcohol or nicotine shortly before sleep can cause negative effects. The initial causes of painful sleep might be linked with poor sleeping posture.
Does the mattress contribute to back pain?
Many individuals utilize mattresses that are sagging and puts the spine, neck and head out of proper alignment. Remember that a mattress that is either too soft or too firm can lead to chronic back pain. It is important to note that the body type is the criterion for selecting the firmness of the mattress.
A soft but not sagging mattress ideally accommodates individuals with waists that are narrower than the hips. These mattresses assist the sleeping posture by taking in greater weight from the pelvis. Those who have hips as well as waists in equal sizes can benefit from a firmer but not hard mattress.
Correct sleeping posture is based on the pillows that supports the natural cervical curve of the spine. Using several or overly stuffed pillows can add up to the back pain. The regular foam, feather or fiberfill pillows break down after some time and can trigger the start of back and neck pain.
Pillows should be replaced regularly or choose those that are made of special materials such as memory foam to promote good sleeping positions. The pillows that are thinner in the middle part and thick on the ends are specifically designed for cervical support for both side and back sleepers.
If the back pain is an isolated case, it might stem from an occasional stomach sleeping position. Avoid sleeping in this position since it places stress on the natural curves of the lumbar, thoracic and cervical spine.
Side sleeping produces a pelvic tilt that triggers back pain while sleeping on the back can strain the lumbar spinal area. It is vital to avoid these positions by placing a pillow amidst the knees while side sleeping and under the knees if back sleeping.